We've been seeing new faces lately in our studios, so this article might be a good rewrite for all the newcomers and beginners!

Here are some essential things to wear and not to wear to your pole dance class!

Wear
- Tank top / sport bra: You're going to need a lot of skin contact, on your upper and middle body.  Avoid lose-fitting clothing.
- Shorts: The shorter the better!  You're also going to need skin contact on your inner thighs, so avoid those knee-length legging or even worse - anke-length legging!

Don't Wear
- Jewelry: Avoid wearing any jewelry, especially rings and bracelets, because these can get stuck on the pole, cause scratches on the pole, limit your movement and even damage your jewelry.
- Any kinds of body lotion / butter / oil: DO NOT USE any kind of body lotion / butter / oil because this will actually make you slippery on the pole - at least 24 hours before your class.  You can replace it by using aloe vera, or take a clean shower before class.

Good luck on your journey! ;)

Xox,

Nyx